Free · Private · Made for Nigeria
However you're feeling,you don't have tofigure it out alone.
A gentle 5-minute check-in on your mood, stress and substance use, with clear next steps and real people you can reach in your state.
Take one slow breath with us before you begin.
A collaborative initiative
Built with people who havecared for Nigerians for decades.
Substance use professionals, a psychiatric hospital serving Lagos since 1907, and the teams who keep VibeCheck running.
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Drinking, drugs, betting or a low mood can catch up with anyone, at any age. Checking in isn't a diagnosis. It's five honest minutes with yourself, at your own pace, with people ready to help when you want them.
Start where you are
What's been on your mind lately?
Pick anything that feels close. There's no wrong answer, and it only shapes which questions we ask first.
What happens next
Three quiet steps.You're in control the whole way.
Answer honestly
Short questions based on WHO-backed tools (ASSIST and PHQ-9). Skip anything you'd rather not answer.
~5 minutesUnderstand your results
A plain-English summary with no labels or judgement, plus a private PDF you can keep or delete.
InstantChoose your next step
Talk it through with our support chat, or find a clinic or counsellor in your state.
Whenever you're ready
That's why every check-in ends with real people near you →On addiction
“The opposite of addictionis not sobriety.The opposite of addictionis connection.”
Johann Hari, author of Chasing the Scream
Support chat
Talk it through,even at 2am.
After your check-in, our support chat helps you make sense of your results in plain words and points you to real people when it matters.
- It listens first and never lectures.
- It never pretends to be a doctor or gives a diagnosis.
- If you mention harming yourself, it shows the crisis lines straight away.
Thanks for checking in. Your answers suggest stress has been heavy lately. Want to talk about what's been going on?
Work mostly. And I've been drinking more to switch off.
That makes sense; a lot of people do. Would it help to look at a few other ways to unwind, or to find someone to talk to near you?
Your privacy
What you share herestays with you.
We explain exactly what happens to your answers in plain words, not fine print.
- No name, phone or email neededYou can complete the whole check-in without telling us who you are.
- Answers are encryptedOnly anonymous totals are used to improve services in Nigeria.
- Delete it anytimeOne tap clears your results from this device and our records.
Find help near you
78 trusted places across Nigeria.
If things feel heavy right now, reach out. Someone will listen.
If you're in danger or thinking of harming yourself, please call or go to the nearest hospital emergency unit.
Get involved with ISSUP Nigeria
Help more peoplefind this page.
Professionals, partners and supporters keep VibeCheck free. Here's where you fit in.
Become a member
Join a network of professionals working on substance use prevention and treatment in Nigeria and beyond.
Partner with us
Schools, clinics, employers or NGOs who want to bring VibeCheck to their people.
Support the work
Every donation keeps screenings free and helplines answered.